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Fitness Myths You Need to Forget

Fitness Myths You Need to Forget

You more likely than not heard a ton of stuff considering wellness throughout the years since the point of sound way of life is taking a worldwide ...
How to Become a Superhero

How to Become a Superhero

Since we were kids, we generally had individuals we turn upward to. Spiderman, Superman, Batman, and Wonder Woman (to give some examples) become s...
How to Dress Like a Superhero

How to Dress Like a Superhero

With costume season fast approaching, everyone’s thoughts are turning to the most important question; what will I wear? With a new superhero block...
What Burns More Calories: Cardio, Intervals, or Weight Training

What Burns More Calories: Cardio, Intervals, or Weight Training

Our world is all about efficiency and we look at our exercise the same way. It's not always easy to find time to exercise. When you do find the t...