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How to Dress Like a Superhero

How to Dress Like a Superhero

With costume season fast approaching, everyone’s thoughts are turning to the most important question; what will I wear? With a new superhero block...
What Burns More Calories: Cardio, Intervals, or Weight Training

What Burns More Calories: Cardio, Intervals, or Weight Training

Our world is all about efficiency and we look at our exercise the same way. It's not always easy to find time to exercise. When you do find the t...